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THE
MIND BODY SOUL
LAB

by us, for everyone.

CONFIDENCE

collaboration

CONSISTENCY

COMMUNITY

CULTURE

TRAIN
WITH
PURPOSE

THE MBS LAB EXPERIENCE

The Mind Body Soul Lab offers a transformative experience where commitment and consistency ignite greatness. Embrace personal growth and push your limits with our dynamic fusion of wellness practices and uplifting music genres. Join our vibrant community on a journey of self-discovery and transformation. 

LET'S GET IT. LET'S GO.

In March 2025, The MBS Lab partnered with UNBOUND Fitness and Wellness, exclusively hosting classes at their facility, utilizing their welcoming establishment. Members will be redirected to the UNBOUND platform where schedules and booking slots are conveniently located. 

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LITNESS 

FITNESS

The ultimate fusion of high-intensity interval training (HIIT) with an electrifying blend of hip hop, rap, and afrobeat music.

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LIT

PILATES

Pilates with a soulful music fusion is a transformative and low-impact workout that engages your mind, body, and soul.​

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XTREME

STEP

A heart-pumping, high-intensity cardio step aerobics class that combines energetic movements with energizing music.

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camp

lit

An adrenaline-pumping fusion of boxing and bootcamp, combining intense full-body workouts with high-energy exercises set to upbeat music.

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Xtreme Hip Hop - Coach Deb

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"This is an AMAZING and FUN class. Highly recommend for anyone that like to dance and have a good time. One hour flies by!"

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